Workshop for middle and high school girls- An experiential workshop designed to empower girls to be true to themselves and others. Participants will be learn mindfulness and meditation techniques, practice breathing and relaxation techniques for a peaceful body and mind; learn the power of your posture and presence; explore how to care for your soul to become who you were intended to be; try journaling for self-discovery and good decision-making; and understand how to be an authentic and caring friend.

Workshop fee $100 includes all materials.

College Care Package Workshop for high school senior and college age girls- An experiential workshop designed to prepare young women for their college journey. Participants will be empowered to learn how to manage expectations and set realistic goals; practice breathing and relaxation technique to reduce anxiety, enhance positivity, and improve brain health; explore how to care for your soul to become who you were created to be; try expressive writing and journaling as a tool for self-discovery and clarity in decision making; learn practical tips for creating authentic space for peaceful living, discover the power of your posture and body language; understand new ways to connect and create community.  Participants will receive a copy of Catherine’s book, Desert to Dawn. 

Workshop fee $100 includes all materials.

If you have experienced loss, an emotional upheaval or trauma, writing can be a non-invasive therapeutic modality to provide healing. Participants work through this medically therapeutic program at their own pace with Catherine’s guidance. 

Fee is $120 per hour for one-on-one coaching or $100 per person for group workshop.